The modern society that we live in can create a lot of stress and expectation, which I find has made me turn to nature as a form of therapy, if I’m feeling overwhelmed or stressed out I notice that I have an intrinsic need to be around Mother Earth and all of her gifts. Weather it be creating an indoor plant jungle or strolling through the forests to say hello to the oldest tree, or simply using the restorative and grounding energy from physically touching trees to bolster my mood and assisting my mental health.
I find myself calm, grounded and content when given the chance to connect with, sit against or place my hands on a tree, focusing on the energy they give, musing about what these beautiful giants have seen as they watch over me like my ancestors past and being grateful for the oxygen they provide. I feel It is so important to educate future generations on the importance of the natural world as well as the significance of sustainably utilising the natural wonders around us to holistically heal
According to a study performed by the Center for Environment, Health and Field Sciences, Chiba University centred on “forest bathing”, being in nature increased participants oxytocin levels, the hormone that is responsible for calming and emotional bonding and increased their serotonin and dopamine allowing the participants to experience less anxiety, hostility, fatigue, confusion, and depressive symptoms.
Many still associate “tree hugging” as part of a hippy lifestyle, portraying those like myself as insane for speaking with and thanking Mother Nature for the gifts, however I have found the benefits to my physical, spiritual and mental health far outweigh the strange looks that I get from others when they see me talking to the trees. The natural world is a marvellous place where I am lucky enough to wander, where I am fortunate to connect with my innermost thoughts and feelings, speaking as freely as I want without judgment.
Next time you find yourself taking a meander in nature, I urge you to try it! Wishing you peace, love, light and prosperity 🦋
Mr Gibbous and The Wildling 