There are seasons in life where it feels like we’re standing still—caught in the quiet weight of regret. We replay decisions, wishing we had chosen differently, walked another path, become someone else. It can feel like we’ve been cheated out of a life that might have been better, fuller, easier. In those moments, we feelContinue reading “Right Where You’re Meant to Be”
Tag Archives: relaxation techniques
The Quiet Knowing: On Love, Purpose, and the Life We’re Meant to Live
There are days when simply getting out of bed feels like a quiet act of courage. Days when your energy runs low, your spirit feels thin, and the idea of continuing—loving, striving, hoping—seems almost too much to carry. In those moments, it can feel easier to let go, to loosen your grip on the lifeContinue reading “The Quiet Knowing: On Love, Purpose, and the Life We’re Meant to Live”
The People, The Pain, and the Purpose Behind It All
Sometimes people enter your life and, without a single word spoken, you feel it — they were meant to find you. Not by chance, not by coincidence, but with purpose. They arrive to shift something within you, to reflect parts of yourself you haven’t yet faced, to teach you lessons you didn’t know you needed,Continue reading “The People, The Pain, and the Purpose Behind It All”
A Letter to My Son: Cherishing Nature, Giving Back, and Finding Magic in the Simple Things
As I write this, I’m watching your sweet face relaxed in sleep, as small breathes puff past your little lips, I’m awed, amazed and terrified at the fact you’re coming up to two years old, full of boundless energy, wonder and joy, exploring the garden with your tiny hands and curious heart daily. You makeContinue reading “A Letter to My Son: Cherishing Nature, Giving Back, and Finding Magic in the Simple Things”
Embracing the Earth: A Journey Through the Redwoods to the River’s Edge
Walking through the towering redwood trees is like stepping into a realm where time slows, and nature reveals its quiet strength. As sunlight filters through the immense canopy, the world above transforms into a kaleidoscope of light and shadow, a reminder of the earth’s ancient energy. The air is cool, heavy with the scent ofContinue reading “Embracing the Earth: A Journey Through the Redwoods to the River’s Edge”
It’s just a bad day. Not a bad life!
There are times in life when your resilience and strength are tested beyond measure When you feel like you just get out of bed simply to run through the motions, where you’re treading water to just get through the day Where you’re tested to your absolute limits and feel like you cross the line fromContinue reading “It’s just a bad day. Not a bad life!”
I’ll be happy when…
Tony Robbins once said “the more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be” When I read this it made me stop in my tracks. This simple statement had me necessarily questioning and gauging where I currentlyContinue reading “I’ll be happy when…”
Self Care: You are worthy
It has taken me many years to truly believe and understand that we MUST respect our body when it asks us for a break, respect our mind when it is seeking rest and above all to honour ourselves when we need a chapter break. 2020 has been the most challenging year yet but I guessContinue reading “Self Care: You are worthy”
Trees need hugs too
The modern society that we live in can create a lot of stress and expectation, which I find has made me turn to nature as a form of therapy, if I’m feeling overwhelmed or stressed out I notice that I have an intrinsic need to be around Mother Earth and all of her gifts. WeatherContinue reading “Trees need hugs too”
Hemophobia – Blood Test Anxiety
As someone that lives with Hemaphobia I know how difficult it can be to face the fears of having a blood test. This seems trivial to others and I am often ridiculed for it, nonetheless it is a very real problem for me. In the days leading up to bloods my anxiety is heightened tenfold.Continue reading “Hemophobia – Blood Test Anxiety”
Mr Gibbous and The Wildling 