It has taken me many years to truly believe and understand that we MUST respect our body when it asks us for a break, respect our mind when it is seeking rest and above all to honour ourselves when we need a chapter break. 2020 has been the most challenging year yet but I guessContinue reading “Self Care: You are worthy”
Tag Archives: gratitude
Trees need hugs too
The modern society that we live in can create a lot of stress and expectation, which I find has made me turn to nature as a form of therapy, if I’m feeling overwhelmed or stressed out I notice that I have an intrinsic need to be around Mother Earth and all of her gifts. WeatherContinue reading “Trees need hugs too”
My favourite time of year
Although outdoor activities are limited due to the coronavirus lockdowns, I can still say without doubt that spring is definitely my favourite season. I’m enjoying the warmer weather and the ability to be able to sit in the garden and watch the bees buzzing by as well as the beautiful butterflies flitting from blossom toContinue reading “My favourite time of year”
Hemophobia – Blood Test Anxiety
As someone that lives with Hemaphobia I know how difficult it can be to face the fears of having a blood test. This seems trivial to others and I am often ridiculed for it, nonetheless it is a very real problem for me. In the days leading up to bloods my anxiety is heightened tenfold.Continue reading “Hemophobia – Blood Test Anxiety”
Black cloud of Anxiety
This week has kicked me in the bum, leaving me exhausted in all aspects of my life. Anxiety has taken over my brain and has physically impacted me with feeling sick and unable to keep food down, aches and pains throughout my body, lack of sleep or motivation and the constant feeling of waiting forContinue reading “Black cloud of Anxiety”
Crystal Work: essence and energy
Crystals are a natural wonder that come from the earth, a gift from Gaia that has enabled me to unblock my chakras and align my internal energy by performing everyday rituals that allow me to tune in to my true nature and purpose. They also aid me to support others in doing the same. JustContinue reading “Crystal Work: essence and energy”
Feeling Stuck: A journey for passion
Do you ever get a feeling of being stuck in a moment? of being lost and feeling numb in life? over the years people have continued to tell me to go out and find my passion, that when I find it everything will magically fall in to place and I’ll never work a day inContinue reading “Feeling Stuck: A journey for passion”
Gratitude Attitude: Living in your growth zone
One thing to remember when you go out of your comfort zone good things can happen but sometimes they don’t, either way you become stronger in yourself somehow. Makes you more resilient. Unshakeable in your goals and when you figure out what direction you want or need to be going in? It prepares you forContinue reading “Gratitude Attitude: Living in your growth zone”
Mr Gibbous and The Wildling 