“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” I used to read words like these as instructions.As if peace was a destination I simply hadn’t worked hard enough to reach yet. StayContinue reading “Learning to Live in the Present”
Tag Archives: sleep hygiene
The Art of Falling in Love with the World
I fall in love often. Not in the way songs or stories tend to tell it — not with grand gestures or sweeping romances — but in quieter, almost imperceptible ways. With places. With fleeting moments. With feelings that pass through me like a breeze. And sometimes, just for a second, with people I’ll neverContinue reading “The Art of Falling in Love with the World”
Right Where You’re Meant to Be
There are seasons in life where it feels like we’re standing still—caught in the quiet weight of regret. We replay decisions, wishing we had chosen differently, walked another path, become someone else. It can feel like we’ve been cheated out of a life that might have been better, fuller, easier. In those moments, we feelContinue reading “Right Where You’re Meant to Be”
The People, The Pain, and the Purpose Behind It All
Sometimes people enter your life and, without a single word spoken, you feel it — they were meant to find you. Not by chance, not by coincidence, but with purpose. They arrive to shift something within you, to reflect parts of yourself you haven’t yet faced, to teach you lessons you didn’t know you needed,Continue reading “The People, The Pain, and the Purpose Behind It All”
Sweet Dreams: Better sleep hygiene
I am sure many of you at some stage in your life experience some form of anxiety. Sometimes that anxiousness can manifest in different ways. For me it has manifested in my sleep cycle. Or should I say lack of sleep cycle. The last few months it has been a waking nightmare. Literally. With theContinue reading “Sweet Dreams: Better sleep hygiene”
Mr Gibbous and The Wildling 